Steps to Break Your Addiction to a Person

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Relationships are the most important factor in a person’s life. But the thing about relationships is that they don’t always work out the way we want them to. Either, things go right, or they go wrong. But what we fail to notice is that things don’t just end up being bad within a day. There is a constant pattern, a series of incidents that lead to the final result.

When it comes to relationships, we often tend to categorize them into good and bad. What we fail to understand at times is that we might not be in love with the person. Instead, we are just adductive to that person. Yes, relationships can be addictive, as well. 

Unfortunately, like we know what happens if you fail a drug test, you can’t take a drug test to analyze your relationship and figure out whether you are addicted to your partner or not. But there are definitely some ways which can help you break your addiction to a person.

Today, in this article, we will discuss how to break your addiction to a person in detail so you can analyze your current relationship and get out of it if it seems toxic and self-damaging to you. Without further due, let us jump right into the details. 

  1. Keep A Journal

When it comes to relationships, it is best to keep a journal. Your relationship is based on a series of events that start taking place when you first enter a relationship. Some meds can help you improve your memory but not to the point that you remember every detail possible, which is why journaling helps keep track of everything. 

Every night before you go to bed, write down everything that went on that day, especially in your relationship. More specifically, focus on how various events in the day made you feel, how you reacted to them, and whether you were satisfied with your reaction or not.

Every now and then, read through the past pages and analyze how your relationship is going. This will help you keep track of your emotions and help you analyze when it is time to break up if you are addicted to someone bad for you

  1. Look For Patterns

As a person, you need to understand that we all have specific needs that we want the other person to fulfill. But they should be basic needs, not specific emotional needs. People who get addicted to a person often tend to have a pattern in their relationships.

So it is time for you to draw your pattern. Write down the names and the physical and emotional traits of all the individuals you have been in a relationship with. Also mentioned the tone of your relationship and the reasons why you broke up.

Once you have everything, you will notice a pattern. For instance, all your relationships might be solely intimate or distant. The men or women in your life might all have the same physical traits. It is much like reviewing your relationship to understand whether you love your partner or you are simply addicted to him.

  1. Your Other Relations Matter

One of the major symptoms that suggest that you are addicted to your partner is that you leave out all your other relationships. You are only focused on your partner all the time. Therefore, you have no time or interest in meeting up with your friends, family, or even neighbors.

This is more like an obsession. You will find a ton of addiction of a person quotes for that. This means you are not alone. Others like you are suffering from the same problem. So the best way to deal with it is to start making plans with other people in your life. Work on those relationships as well to understand the difference between the two. 

  1. Distract Yourself

Often in new relationships, couples tend to spend a ton of time together, but obsession fades for one but not for the other one over time. It becomes TooSlick, which makes it hard for one to move on with his or her life. 

The best way to break free of the obsession is firstly recognize it. Once you do, it is time that you start keeping yourself busy and come up with distractions that can help divert your attention from your partner whenever he or she is not around. 

  1. Get Help

Sometimes we are just unable to help ourselves on our own. But that is okay! The only thing you majorly need to accomplish is understanding and admitting that you have a problem. Your doctors will take care of the rest and help you get better and teach you how to break an addiction. So never feel ashamed to get help from trusted family and friends and professionals around you. 

Final Words

Addiction is a bad thing, no matter in which form or to what it is. The only solution is to admit that you have a problem and move forward by thinking of your past as life lessons and not handcuffs. We hope that you can break free from any bad and addictive relationships that you have. Remember, there are always people to help you. You just have to build up the courage to ask!

About Post Author

Abbie M

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