Sleeping In Your Relationship: Are separate beds the key to a good night’s sleep?

While it is always nice to wake up next to a familiar face in the morning, were you aware that many studies have found that those who are in a relationship often experience sleep difficulties? Why is this the case and why might separate sleeping arrangements be a wise decision?

Hygienic Concerns

Sleeping next to another individual will naturally increase the chances that an illness (such as a cold or the flu) is transmitted to a partner. This is particularly relevant in the event that one partner has a condition which compromises his or her immune system. In either of these situations, separate beds might represent the most logical choice.

Gender-Based Sleep Issues

A study performed in 2005 found that women have more difficultly falling and staying asleep than their male counterparts. This is another concern, as both partners are more likely to suffer from sleepless nights. Assuming that one individual is tossing and turning, the chances are high that the other will likewise sacrifice sleep as a result. This can create additional stress and irritability; potentially affecting the relationship as a whole.

Greater Happiness and Contentment

Honesty goes a long way when speaking about sleeping arrangements. Couples that are able to discuss their unique needs and preferences are more likely to be honest when dealing with other relationship issues that arise from time to time. This transparent sense of communication is critical, as emotions left unsaid have the innate ability to compound into larger problems over time. In other words, discussing bespoke sleeping preferences is one of the best ways to make sure that both parties remain content. 

The Importance of Obtaining Healthy Sleep

Monitoring healthy sleeping patterns is extremely important for a number of reasons. For example, obtaining between seven and eight hours of rest every night lowers incidences of anxiety and depression. Those who are known to sleep poorly are also more prone to developing serious physical issues such as heart disease, high blood pressure and even increased levels of cholesterol. The good news is that there are a number of steps which couples can take in order to alleviate such risks. Some of the most common techniques include choosing separate mattresses based around entirely personal requirements, establishing a time each evening when the lights go out, refraining from talking too much while trying to fall asleep, and making the other partner aware of any sleep problems that might exist.

There are many issues which couples will need to address if they wish to maintain a healthy and happy relationship. While not outwardly apparent, sleep is an important topic that should never be overlooked. Open communications between partners and modern sleep-improving gadgets are two other worthwhile suggestions to keep in mind. Let us never forget that sleep plays a critical role in our lives. This is why such a natural process should never be taken for granted. Thankfully, there are numerous effective and innovative options at your immediate disposal.

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