The world has gotten very demanding, and people have gotten more stressed. Stress can impact us on so many ways, including the quality of our sleep. Seeking advice on how to improve it, you are sure to hear that you should have a break from technology before bed. However, does it have to be the villain? In some ways, it does. Gadgets disturb our natural rhythm and provide an overflow of information. That can obstruct your slumber for sure. But technology can also help.
In this article, we will take a look at some appliances that can improve your bedroom conditions. Proper sleeping space is the first step towards a restful night. If you want to learn more, visit Appliance Reviewer for a look at some of the latest technology for the bedroom.
But before that, take a look at some of the tech that can help you get a good night’s rest.
Humidity is the amount of water in the air. The higher the percentage is, the more moist and hotter the air becomes. If the air is too humid, it can effect your:
- Breathing – very wet and warm air can be difficult to inhale, especially if you suffer from respiratory issues and asthma.
- Allergies – mould is released in the air when it is too hot, which can irritate your nostrils and enhance allergic reactions.
- Comfort – air which is too hot and wet makes you sweaty and generally uncomfortable.
A dehumidifier has been shown to improve sleep. A dehumidifier balances the amount of water in the air, so it is neither too moist nor too dry. It is beneficial for general health as well and can make a real difference in your sleep quality. You will not regret getting one.
In the cold winter months, we sometimes have to wear three-layer pyjamas, use many blankets, or even take hot water battles to our beds at night. If you have circulation issues, that can happen throughout the year. Thanks to technology, you can get a perfectly warm bed at night in a much more comfortable way.
The blankets are made with wires in the fabric which heat you and the bed when you turn them on. They also come with a convenient switch. You can pick the intensity according to your preferences and environment.
This blanket is by far the best way to keep your entire bed warm. It is the most productive, too, since it remains warm even after you turn it off. It is the perfect warm hug to make you comfortable and sleepy.
Smart light bulbs
There is nothing worse than having to get up and turn off your light when you have cosied yourself up already, or are drifting to sleep. It can be at best a bother, and a real problem if you happen to have sleeping issues. With a smart light bulb system, you no longer have to worry about this.
You can control the system very quickly, using a smartphone app. You can link just your bedroom light to it, or all lights in your home. The light bulbs are long-lasting. There are also different modes. Our favourite one is slowly dimming the lights as you fall asleep for a lovely beginning of a peaceful night.
People know nowadays that blue lights emitted from your phone, TV, and many other gadgets can harm your sleep. So if blue lights are wrong, which would be right?
The answer is in the way we function. We are wired to feel sleepy when it’s dark outside and awake when it gets bright again. You can now get a lamp or a light bulb which can be set to mimic the shades of the sunset and the sunrise.
The natural colours can influence our bodies, so they release a sleep hormone. This hormone makes the falling asleep process that much more natural.
Unfortunately, most people’s everyday lives do not allow them to wake up naturally with sunlight. Not a lot of us are willing to go to bed as soon as it gets dark, either. These lights are the next best thing for our systems. These lights are also excellent in dark winter months when so many people lack energy.
Sometimes it’s impossible to sleep longer – but you can sleep better. These appliances will help you with that. Be sure to join many people who are using technology to their advantage and living happier, healthier lives.