Luxury is not solely about material wealth and showcasing your possessions for all to see. Instead, you should be considering luxury as a state of mind. The way you feel needs to match the person who others interact with as well. Nothing can make someone feel their luxurious best than the perfect night’s sleep.
Sleep is one of the most important parts of your day. If you don’t get enough, it doesn’t matter how much material wealth you have, you’ll still feel pretty crappy. In fact, the health benefits of getting luxurious sleep are pretty telling. Good sleep benefits include:
- Better heart health
- Reduced risk for cancer
- Less stressful feelings
- Decreased inflammation
- Better memory and intelligence
- Maintain a healthy weight
It’s pretty clear that sleep is critical for feeling your best. However, most people don’t get enough sleep, or if they get enough sleep, it’s not very good sleep. Let’s take a look at how you can take luxury sleep tips to get the best night’s sleep you’ve ever had.
1. Start with your mattress
Is your mattress luxurious? And it’s not all about how much you spend. You would be surprised by the number of people that have horrible sleep on mattresses that cost thousands of dollars. It’s really about what works best for your sleep preference.
For example, you may be comparing nectar or tuft and needle mattresses. Nectar mattresses are best for side sleepers according to a Sleepare comparison article. Tuft and needle mattresses, however, serve up a foam, bouncy feel. It simply depends on personal preferences, so to sleep luxurious, do your mattress homework.
2. Tantalize your senses with luxury aromatherapy
One of the best ways to drift into luxurious sleep is to tantalize your sense of smell. This makes aromatherapy a must have when it comes to making a luxury bedroom experience. This can be achieved using essential oils like jasmine, lavender, ylang-ylang, sandalwood, and more. For instance, lavender can trigger more melatonin to be produced and released in the body, which increases better sleep.
There are a few different ways and number of sleep devices you can use to tantalize those senses as well. You can light incense, burn essential oils via candles, simply have the liquid in a small bowl, or rub a small amount of the essential oil on your neck and chest before bed. The aim is to increase your body’s natural ability to produce the good sleepy feelings for a luxurious night’s sleep.
3. Dress the part for better, luxurious sleep
The sleepwear market is not expected to grow to $17.5+ billion by 2023 for no reason. It is growing at a YOY growth of almost seven percent because people know the value in dressing the part in order to get the luxurious sleep they need. For instance, you may be surprised at how much better your sleep is when wearing silk pajamas rather than rough polyester ones. Silk also has a luxury softness that may help you fall fast asleep.
It’s a comfort thing for sure. Hunt down silk, or very soft sleepwear to add a soothing touch during bedtime. Silk and other light, soft material can reduce overheating during the night as well. So if you wake up a bit sweaty, this luxurious sleep tip is a must.
4. Your bedding is very important to luxury sleep
We’ve covered mattress and what to wear, but what about the bedding you slip into every night. Bedding is a very important part of quality, luxurious sleep. You want your body to stay comfortable throughout the night, regardless of the temperature. This makes sheets critical for a goodnight’s rest.
Some bedding types for the best sleep are Egyptian cotton, cashmere, or any sheets that breathe well and don’t trap moisture. The thread count also plays a role. Shoot for 400 to 800 thread count. A bit pricey, but it will allow you to have the luxury sleep experience you need to wake up refreshed and ready to take on the day.
Are you getting a luxurious night’s sleep?
The above four must haves to make every night’s sleep luxurious are only the tip of the iceberg. They are, however, a few of the most important to implement into your nightly routine for optimal sleep. Remember, you are only as good as the sleep you get the night before, so make the most of it. Expensive? Maybe, but it’s worth the investment due to sleep’s importance and the benefits that come from proper sleep.
You can also consider wearing a silk sleep mask, switch to a down comforter, get plush pillows, hang thick drapes to block out light, and the list goes on. If you want luxury sleep, take the steps and make it happen. You certainly won’t regret it.