Insomnia is not fun to deal with. Tossing and turning all night and getting up without the energy and focus you need to make it through your day can be a real downer.
Fortunately, there are sleep aids formulated to help you get a restful night’s sleep. But which are the best ones out there? This article will provide information that will help you make an educated choice.
Why Liposomal Delivery is Best
When it comes to supplements, liposomal delivery is optimized for getting the nutrients you need where they need to be.
Liposomes are sphere shaped vesicles made from non-toxic phospholipids and cholesterol. Their structure is similar to that of the human cell membrane. Scientists have created a way to capture drugs inside a phospholipid that makes them highly compatible, so they deliver beneficial substances to the tissues of the body that need them most.
In addition to offering targeted delivery, liposomes protect the supplement from degrading and becoming absorbed as it travels through the body. This means that when it hits the part of the body it was intended to treat, it will provide ultimate beneficial effects.
The development of liposomal supplements is a solution to traditional supplements that have been known to offer poor bioavailability. This is largely due to the way the supplement is absorbed.
Traditional oral supplements are metabolized by the liver and broken down before they are circulated in the body. Liposomes are absorbed through the oral mucosal lining and lymphatic mechanisms in the gut, so they are not broken down. This results in higher absorption and smaller doses providing better results.
Why Natural is Better
In the past, sleep issues were treated with sleep aids that were known to cause drowsiness the next day. Today, natural ingredients are favored.
Melatonin is a popular natural sleep aid constituent. It is a hormone found in the body. Production increases at night to regulate the sleep wake cycle.
Insomnia is typically caused by a lack of melatonin production at night which is why taking it in supplemental form is an ideal solution.
Gamma-aminobutyric acid (GABA) is another recommended sleep aid. It is a chemical found in the brain that has anti-anxiety effects. When taken as a supplement, it causes increased feelings of calmness that promote a restful sleep.
The Core Med Science Liposomal Liquid Melatonin Sleep Aid Supplement is Recommended
Core Med Science is known for making high quality, high absorption liposomal vitamins. Their Melatonin Sleep Aid comes in the form of a fast-acting spray that will help you fall asleep quickly. It contains melatonin, GABA, and glutathione, a master antioxidant that promotes detoxification.
Sleep troubles can greatly reduce quality of life. Liposomal sleep aids provide the assistance you need to get a restful sleep, so you are ready to take on the day ahead of you. What tips do you have for people with difficulty sleeping?