Yoga has been practiced for centuries with a variety of people trying yoga at least once. The days of yoga being for a certain type of person are over, as everyone from professional athletes to those trying to get into shape do these workouts. The mental component of being able to clear your mind during a session cannot be undervalued. If you can go into yoga and exercise while simultaneously managing your stress then you get the most out of the session. There might be a studio or teacher that truly connects with you and you never want to leave. The following are things that you need to look for and consider in a top yoga studio.
Proximity to Home or Work
The last thing that you want to do is to drive a long distance to get to yoga if there is a closer option. In cities like LA, a matter of a few miles can add an hour to your commute depending on the time of day. A yoga studio right next to where you work or live will provide convenience. Being able to wake up and hit yoga in a matter of minutes is the perfect start to the day. Take a look at the reviews of studios in your local area as you would be surprised how many options you have.
Price Per Session or Monthly Dues
The price per session or monthly dues are going to be a huge factor in your decision. High end yoga studios do exist but rarely offer much more in terms of a yoga experience. The instructor along with the atmosphere are the most important, as this can truly impact you in a positive manner.
A number of yoga-related businesses have their staff highlighted. This will include their yoga background along with their athletic history. Looking for a studio that has instructors that have been qualified through yoga teacher training can make all of the difference, as they have the understanding and knowledge. Yoga instructors that have practiced around the world might have techniques that you have never seen domestically along with poses that are rarely used.
Types of Yoga Offered and Skill Levels Accepted
There are different types of yoga that differ in difficulty, which is important to assess. If there is only one beginner class a day at a time when you always are working then finding another studio is paramount. You want to be able to improve at yoga and work your way up in the classes. This will take time but the more that you attend yoga the stronger and the more in tune with your body you will become. Hot yoga is extremely popular, and can make the yoga session a more challenging workout.
Finding the right yoga studio might take trial and error. Try a few classes at each studio you are considering as all it takes is finding one instructor that you love.