2020 has been a difficult year in many ways, making wellness even more important than ever. The good news is that there are many new wellness trends that can be practiced to help you live a healthier lifestyle. These trends are very easy to adapt to, and can create a noticeable improvement in the quality of life for those that practice them. Let’s take a look at the top six wellness trends of 2020.
1. Taking Care of Your Circadian Health
There have been many trends over the years when it comes to sleep health. Things like sleeping for a specific number of hours a night, or taking “power naps” throughout the day have all had their time in the limelight. However, new science based sleep health trends have replaced a lot of those older trends as of late.
One of the biggest trends regarding sleep health in 2020 is paying attention to your circadian rhythm. This is basically a system within your body that regulates your sleep cycles based on the amount of light you’re exposed to. This includes both natural sources of light such as the sun, as well as the artificial light in one’s home. Sleeping based on your circadian cycle can help you feel more rested, alert, and energetic throughout the day.
2. Technology and Mental Health
While the Internet has added much to our lives it has also had an impact on our mental health as well. Taking a break from social media, and the Internet as a whole, can keep you from being exposed to a variety of negative inputs that can negatively affect your mental health.
On the other side of things is the fact that there are many apps and programs available that can help a person with mental health issues. It’s easier than ever to get the help you need when you need it thanks to the Internet. If you have specific mental health issues, be sure to see what kind of help is available online.
3. The Music of Wellness
Different types of music can have different types of effects on your moods, and overall mental wellness. “Wellness music” is now a thing and works to improve your mental health through the use of specific musical styles that can put your mind at ease, and give you feelings of peace and happiness. If you’ve never given wellness music a try, now’s the time to do so.
4. CBD Oil
CBD is a popular pain reliever, but other uses are being discovered as well. CBD oil, which is derived from cannabis, can function as a natural sleep aid, and improve one’s skin condition. It’s also known to reduce inflammation, and even improve memory and mental awareness in some cases. It should be noted that CBD oil is different from medicinal marijuana, and won’t get you high.
5. DNA and Nutrition Tests
These days there are home tests for just about everything, and that includes DNA tests that can tell you what types of nutrition your body needs. The reason that this is so effective is that everyone’s body is different, and there is no such thing as 100% effective “one size fits all” nutrition advice. By understanding what your body’s specific needs are, you can reach new levels of wellness through proper nutrition.
6. Regulating Your Gut Bacteria
The bacteria that lives within your digestive tract can have a big impact on your overall health. In fact, studies have shown that it can directly affect your mental health, skin health, and more. The key to regulating your gut bacteria is to eat a diet that supports the healthy bacteria while minimizing the bad bacteria. Cleanses, enemas, and other procedures can also help with this.
Staying Well in 2020
The most important factor when it comes to maintaining your wellness in 2020 and beyond is to take an active role in it. Wellness doesn’t happen by accident so the more effort you put into your wellness routine, the healthier you’ll be both mentally and physically. Remember, true wellness isn’t a trend, it’s a lifestyle.