The Fundamentals of a Fitness Lifestyle

  • Eat Lean Protein With Every Meal! Actual Food Is Best, But A Couple Protein Shakes Are Great If You Need Them.  You Should Try For Just Under 1 Gram Of Protein Per Pound Of Body Weight Per Day.
  • Consume Most Of Your Carbs Before And After Your Workout!
  • Avoid Sugar And Simple Carbohydrates. Try To Eat Complex Carbs.  After Your Workout Can Be The Exception.  Like A Banana In Your Protein Shake.
  • Eat More Vegetables.  Vegetables Are Low In Calories And High In Fiber And Nutrients.
  • Drink Plenty Of Water.
  • Eat Good Fats.  Avocados, Nuts And Seeds.
  • Make The Most Of Every Workout! Nanohydr8 Is Proven To Increase Performance During Strength Or Endurance Exercises Through Optimal Electrolyte, Amino Acid, Vitamin And Mineral Absorption!

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