The Fundamentals of a Fitness Lifestyle

  • Eat Lean Protein With Every Meal! Actual Food Is Best, But A Couple Protein Shakes Are Great If You Need Them.  You Should Try For Just Under 1 Gram Of Protein Per Pound Of Body Weight Per Day.
  • Consume Most Of Your Carbs Before And After Your Workout!
  • Avoid Sugar And Simple Carbohydrates. Try To Eat Complex Carbs.  After Your Workout Can Be The Exception.  Like A Banana In Your Protein Shake.
  • Eat More Vegetables.  Vegetables Are Low In Calories And High In Fiber And Nutrients.
  • Drink Plenty Of Water.
  • Eat Good Fats.  Avocados, Nuts And Seeds.
  • Make The Most Of Every Workout! Nanohydr8 Is Proven To Increase Performance During Strength Or Endurance Exercises Through Optimal Electrolyte, Amino Acid, Vitamin And Mineral Absorption!

Did you like this? Rate it
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...