- Eat Lean Protein With Every Meal! Actual Food Is Best, But A Couple Protein Shakes Are Great If You Need Them. You Should Try For Just Under 1 Gram Of Protein Per Pound Of Body Weight Per Day.
- Consume Most Of Your Carbs Before And After Your Workout!
- Avoid Sugar And Simple Carbohydrates. Try To Eat Complex Carbs. After Your Workout Can Be The Exception. Like A Banana In Your Protein Shake.
- Eat More Vegetables. Vegetables Are Low In Calories And High In Fiber And Nutrients.
- Drink Plenty Of Water.
- Eat Good Fats. Avocados, Nuts And Seeds.
- Make The Most Of Every Workout! Nanohydr8 Is Proven To Increase Performance During Strength Or Endurance Exercises Through Optimal Electrolyte, Amino Acid, Vitamin And Mineral Absorption!
