With so much going on in society today, people are overwhelmed and suffering from stress and anxiety like never before! The good news is that this doesn’t have to be your narrative, spend a few minutes a day practicing yoga at homewith Glo, and your friends will be begging you to tell them your secret! Here is how yoga can help to reduce stress and anxiety.
Who is Glo?
Glo is epic! A dream come true for people who don’t have time or don’t feel comfortable joining a yoga class. They’ve got an awesome online yoga class allowing you to practice yoga in the comfort of your own home. There is something for everyone on this platform, from beginner, to immediate to advanced no one misses out with Glo! What’s even more awesome is that you can practice for free for a full 15 days! Simply sign up to their website and get all the benefits of a paying customer. Afterwards, the cost is cheaper than one Yoga class for the entire month; as well as yoga at home classes, you also get access to their meditation and Pilates classes all for just $18 per month!
How Yoga Reduces Stress and Anxiety
Yoga at home uses a combination of progressive muscle relaxation, breathing exercises and visualization. Outside of yoga, each one of these techniques has been scientifically proven to reduce stress and anxiety. Additionally, it helps to eliminate nervousness and improve your overall ability to focus.
There is more to stress and anxiety than meets the eye, it’s not just a bad feeling but can actually manifest physically. It can make you feel tense, with tightness in the muscles and aches and pains in the joints. The main aim of asanas is to lengthen, balance, and stretch the muscles. These positions can help to alleviate stiffness and release built-up tension throughout the body.
How Often Would I Need to Practice?
We get it……. time is money for you, and to be honest you really can’t afford to spend an hour a day in yogi positions. Not to worry, you don’t need to; you will feel the benefits with as little as five minutes of yoga per day. One of the many awesome things about Glo is that they have classes between five minutes to over an hour so the length of time you practice is up to you.
Yoga has grown in popularity over the years, its no longer seen as an ancient practice only suitable for monks! Everyone from celebrities to millennials have become yoga fanatics. If you want to reduce stress and anxiety in your life, take a few minutes out of your day to practice yoga at home with Glo. There is a program available to suit your specific needs, all teachers are professionally trained, and most have been teaching yoga for over a decade. Yoga at home classes are available 24/7 so that you can fit them around your schedule. Sign up with Glo today and reap the benefits of a stress-free life!