Ugh, heartburn, it can be so unpleasant.
When you are on vacation, you want to be able to try new foods and put your cares aside. But when that unpleasant feeling creeps in, it can really ruin your good time.
Well, the good news is, there are several ways to treat heartburn including all natural treatments. This article will review your options for natural heartburn relief for your vacation.
What is Heartburn?
Heartburn is a burning sensation in your chest just behind your breastbone. It can worsen after eating and certain movements can also bring it on.
When you swallow, the band of muscle under your lower esophagus relaxes. If it relaxes abnormally or weakens, the stomach acid flows back into your esophagus causing heartburn.
Natural Remedies for Heartburn
Here are some ways to relieve heartburn naturally.
Baking Soda: Baking soda helps neutralize the acid that causes heartburn. Simply dissolve a teaspoon into a cup of water for relief of symptoms. (Note: Baking soda will be effective, not baking powder so it’s important not to confuse the two. Also, baking soda is high in sodium and not recommended for those on a low sodium diet).
Aloe Juice: Just like aloe juice soothes sunburns, it can also soothe an upset stomach. For best results, drink half a cup before meals.
Sugar Free Gum: Saliva can dilute stomach acid and chewing gum is a great way to increase saliva production. Try chewing gum for 30 minutes after a meal to minimize the risk of heartburn. It’s also a great way to keep breath fresh!
Apple Cider Vinegar: It may not taste great, but apple cider vinegar is another all natural way to decrease heartburn. Try mixing 3 teaspoons into a cup of water and drink before meals or at bedtime.
Lifestyle Changes: Spicy foods, caffeine and carbonated beverages can contribute to heartburn. Heartburn is also more likely to occur if you are overweight. Changes in your diet can help to reduce the occurrence of heartburn.
Medications: There are medications sold on the market that are great for relieving heartburn symptoms. They allow you to treat heartburn without putting any questionable ingredients in your body that could cause unpleasant side effects.
Natural Heartburn Support Supplements
If you are looking for a more natural heartburn support option, here are two supplement brands that are recommended.
Enzymedica: Known as the “enzyme experts,” Enzymedica develops supplements that are made to promote healthy digestion. Their innovative formulas can also support immune function and heart health and reduce inflammation. Their Heartburn Relief formula is recommended for keeping your digestive issues in check.
Integrative Therapeutics: This family-owned company has been making science based supplements for over 35 years. Their products are known to treat gastrointestinal, neuroendocrine, and metabolic issues. Their Heartburn Advantage medication can reduce heartburn, bloating, and nausea.
Don’t let heartburn ruin your vacation. Use one of these natural remedies to get the relief you need and the good time you deserve.