Living with pain can limit activities that you love and can
significantly drop your quality of life. Pain is hard to deal with mentally as
well as it is quite easy to be irritable if you constantly are in pain. The opiate
epidemic has ravaged the US and Canada which has led many people to seek
alternative ways to manage their pain. There are other options besides
medication that can be used that are not addictive and are healthy overall.
Long-term medication can lead to a tolerance forming and withdrawal symptoms when
the prescription ends. The following are healthy ways to take care of your pain
that you need to consider.
Acupuncture and Acupressure
Acupuncture and acupressure have been utilized for thousands of years with a myriad of benefits. A large percentage of people that have been treated by an acupuncturist guarantee other people will see the benefits. The combination of the massage, the acupuncturist’s energy, and knowledge of exact points on a person to puncture addresses various conditions. People that suffer from migraines have seen benefits along with those that have severe back pain. People have even seen mental health benefits due to this treatment. Acupressure utilizes Shiatsu by targeting certain areas and putting pressure on them with differ parts of their body. This restores overall balance in a person’s body much like that of acupuncture.
Cryotherapy
Cryotherapy is growing in popularity due to the benefits of
the treatment reaped by many patients. There are safety precautions that are
taken due to the freezing temperatures a person has to undergo. Athletes use
this to improve their muscle recovery times so they can train at top levels
consistently. Weight loss is even claimed due to the extreme temperatures that
are used are said to boost metabolism all day but not on cryotherapists agree
completely on this.
Massage Therapy
Massage therapy can be used whether you have back pain or a
nagging injury causing you pain. Getting rid of knots in muscles and loosening
up certain areas can help reduce overall pain. The quality of masseuse depends
on your preference so you might need to see multiple before you find one that
provided the best service to you.
IV Therapy
There are people that utilize IV therapy in order to get
their vitamins and feel revitalized. Intravenous delivery of vitamins can allow
a person that might suffer from intestinal issues to absorb needed nutrients. Getting
all of the vitamins and nutrients you need can be difficult if you are limited
to certain foods. People that are limited to these foods can include those with
Crohn’s disease or people with gluten allergies. People that are suffering from
a hangover can also utilize these services to help revitalize them as these
services are common Las Vegas and other cities known for their party scene.
Work with a Physical Therapist
An injury that was not properly rehabilitated or keeping you in pain consistently should be treated by a physical therapist. You might be compensating for weakness in a certain part of your body which is leading to the pain. Physical therapists can help with everything from changing the way you walk to reduce back or hip pain to helping you stretch out daily. Your Physical therapist may also recommend a back brace for posture! this has been know to help reduce back, shoulder and hip pain. Take time to see if your pain can be helped by a physical therapist but keep in mind this will take hard work and dedication.
Solving your issues with pain or lessening your daily pain
can allow you to live a life you truly enjoy. Do not let pain fester when being
proactive can treat it. Try the methods above before considering any type of
pain medication.
