Juice cleansing is not some new fad, which is good because that means there is plenty of information available to help you experience the rejuvenating properties that it can offer. Stomach and gut health is a priority as we have learned more about their potential to impact the rest of the body, which is why a proper juice cleanse is so important.
Ensuring a successful juice cleanse comes down to some pretty easy to manage factors. They can help you experience the best possible way to clear your body of toxins and improve your overall health.
Check out these tips on how to ensure a great juice cleanse:
Preparing Your Body for the Cleanse
One of the most important aspects of a good cleanse is being prepared for it. The cleansing process can vary from 2 to 5 days, depending on the cleanse you are using but the preparation is always key. In the days leading up, you should follow these steps to make sure the cleanse will be worthwhile.
- Reduce your intake of solid food gradually. This helps when craving solid foods or the sensation of chewing.
- Cut out alcohol and tobacco to make sure that your body can cleanse toxins easier, rather than struggling with removing substances.
- Remove processed foods or other heavy food products. High sodium, saturated fats, meats, dairy, fast food, etc. should all be restricted before you start your cleanse for maximum efficiency.
Removing toxins with a juice cleanse is an excellent way to clear your body of unwanted bacteria and the like, but incorporating exercise is a great way to expedite the whole process. Light workouts that consist of bodyweight movements, yoga, and some quick aerobic exercise can help you sweat out more of the toxins and help clear out your skin to improve the cleanses effectiveness.
Drink More Water
This is a rule that should be followed all the time when it comes to a diet and general lifestyle. Drinking more water has benefits well beyond just a juice cleanse, but for cleansing, it is incredibly useful to hydrate the body’s organs and keep skin healthy and use the right cleanse too. The health of your pores, your gut microbiome, your stomach, liver, and kidneys will benefit from more water consumption and help the juice cleanse clear your body of unnecessary waste.
Reintegrating Solid Foods After a Cleanse
The juice cleanse is a fairly short process but can feel taxing if you have not gone that long without eating or chewing solids. It is not a gruelly process by any means, but it can feel weird for those unaccustomed to it. For this, you need to reintegrate solid food gradually. Eating softer, less dense food will help you eventually work up to more solid foods like meats.
Choosing what to eat after a cleanse is really simple as well. There are a lot of foods you can choose from, mostly fruits and vegetables, but pay attention to acidity levels too. This is not a problem as most of them are converted in the body to neutral or alkaline pH levels and can help your stomach reacclimatise to the post-cleanse. Avoid processed foods, dairy, fried food, and alcohol for a while after as well to prevent nausea or shock to your stomach and digestive system.
Be Patient and Monitor Your Body
Some of the most important advice when it comes to ensuring a successful juice cleanse is to be patient. People often want or expect results to happen immediately, but with your body going through a delicate cycle of not consuming solids, it is more harmful to rush the process than anything. Take your time and enjoy the process by allowing your body to feel relieved from the gunk and toxins.
Likewise, make sure to monitor how your body is reacting to the cleanse, both prior, during, and post. If you are experiencing nausea or similar symptoms, it is not unusual and you can simply drink lemon water or herbal teas to help soothe stomach issues. One of the most important things to look for is your waste, which will inevitably be less because you are only consuming juice, but keep track if it is unusual in amount.
Juice cleansing is an excellent way to help your body get back to operating at peak capacity. The foods, substances, and environmental impact that can negatively harm your body add up over time without you noticing in significant ways. Not until you really rid the toxins through a restrictive diet and cleanse that is. The best way to do so is by using these helpful tips to ensure it is a successful and healthy cleanse.