Waking up from back pain is one problem of sleeping on a bad mattress. Many people deal with old or uncomfortable mattresses because they don’t realize that it can cause them health problems. An old mattress can make it difficult to get the rest your body needs. You may toss and turn half the night before you can get your body in a comfortable position to fall asleep.
Sourced from Unsplash
Reasons to Create a Comfortable Sleep Space
A worn mattress can cause you more problems than pain. It can make you stay awake during the night when your body needs sleep to rejuvenate. Clinical studies on patients have proven that the mind and body must have adequate amounts of sleep. When people don’t get enough sleep, they have more sickness and disease. Sleep is a wonder drug that helps the body recover from stress and fatigue.
An old mattress loses the comfort it had when new. It can sag or be lumpy in areas. This can be a serious problem for heavier sleepers who need firm support to help keep their spines in alignment. A new memory foam or pillow top mattress with coil support is needed to help them remain in a comfortable position to fall asleep fast.
You may have a memory foam mattress now. It could lose the support and form it used to have. All mattresses should be replaced every 6 to 8 years. The materials will wear out from extended use past the life of the mattress. Everyone spends a lot of time in bed to sleep. They need to upgrade or replace the bedding they sleep on for the health benefits a new one offers.
Changes with your body can result in you needing a better quality of mattress to sleep on at night. Weight gain can cause you to be uncomfortable with your present bed.
Your sleep habits can create difficulty in getting the sleep you need. When playing your favorite online games before bed, it’s important to you are accepting EcoPayz deposits and payouts on your device at least 30 minutes before going to sleep. This ensure the blue light from your device doesn’t negatively affect your sleep patterns.
Also, allergies and respiratory problems can be caused by sleeping on an old mattress that never was vacuumed to remove contaminates.
Best Mattresses to Buy
Innerspring hybrid mattresses have steel coils between layers of foam. They offer a firmer bed to sleep on that allows additional support. They are manufactured in variations with a pillow top or infused gel. This is a great choice for people who have weight issues that cause them back pain.
Memory foam softens and contours to the body while you sleep. Some manufacturers use polyurethane as the foam layer. Some use latex and polyurethane together in the mattress design. Memory foam is a wonderful mattress to sleep on. The mattress returns to the natural shape after those who sleep on it rise from bed.
Adjustable air mattresses are inflatable to the firmness level desired by those who sleep on them. Adjustable setting controls allow each partner to choose individual levels for firmness and support.
Shopping Tips
Make sure you understand the warranty on any bedding you’re buying. Another option is to find a company that will let you try the new mattress out for an extended trial with no commitment to purchase. Many manufacturers allow a no-risk free trial up to 90 days.
Spend time lying on mattresses for a while. You want to see how your body feels when laying on the bedding materials. Talk to the salesman about any discounts offered on buying the mattress. You might get free pillows or a comforter tossed in with the new purchase.
