The minimalist trend has been around for several years now, but what does the term mean when talking about a bedroom? A bedroom decorated in minimalist style has only the items necessary to make it functional and little else. The one thing that truly makes the style of a minimalist bedroom stand out is that it lacks the clutter common in most other bedrooms.
Less Clutter Can Equal More Peace
Even when they don’t realize it, most people find it stressful to live among a cluttered mess that makes it difficult to relax or find what they need. The bedroom is a private sanctuary, which means that having less stuff in this space helps to clear the mind of anxiety. For people with asthma or allergies, less clutter also means fewer things to have to dust.
Having Less Stuff Leads to Greater Appreciation, Not Envy
People who are new to minimalism might think that will constantly feel envious of their friends, family, and co-workers who surround themselves with more stuff. The reality is that the opposite is true.
Having an excessive amount of material things makes people feel tied to them in unhealthy ways. For example, someone with an unnecessarily large and lavish bed might spend more time worrying about it than enjoying it. On the other hand, buying a comfortable and affordable bed allows people to relax in the privacy of their own bedroom.
Getting Rid of Clutter Makes Small Living Spaces Seem Larger
People who live in dorm rooms, efficiency apartments, or tiny houses are not the only ones who might struggle to feel like they have enough room for everything they need. Even those who live in a large single-family home can feel caged in when their stuff takes up more space than they do.
Stacking laundry on a chair and not having enough room to move around without running into a piece of furniture are two clear indicators that workings towards a minimalist lifestyle is in order.
A Minimalist Bedroom Improves Sleep Quality
Stress often makes it difficult for people to fall asleep or sleep restfully all night, so it only stands to reason that minimalizing clutter has a calming effect on sleep. People who sleep well have the energy they need to handle the physical and emotional demands of the next day.
Getting consistent, high-quality sleep also helps reduce the risk of developing chronic diseases like diabetes, heart disease, obesity, and depression.
Minimalist Bedroom Designs Are Easy to Create and Change
Changing the look of a bedroom is simple when the only step necessary is to swap out a piece of art or put a new bedspread on the bed. Just painting the walls a different color can give the bedroom an entirely new look. Alternatively, switching from a grandiose to a more minimalist bed frame offers a calming effect.
When first creating a minimalist bedroom, selecting one or two areas of focus is the way to go. People who find themselves getting bored with their bedroom can change focus pieces as often as they like and feel like they are in a whole new place.