Life is stressful. Fortunately, there are various ways to relax, including meditation and yoga. But learning how to achieve the state of calming bliss you are after can mean taking expensive classes that add another thing to your busy schedule. So what’s the best solution?
Fortunately, there are several apps that can be downloaded to your phone that can teach you how to meditate and do yoga so you can reach a peaceful state. Many can even guide you to sleep.
If you are looking for the apps that are right for you, here are a few that are recommended.
Insight Timer
This app offers talks and guided meditations from mindfulness experts, teachers and psychologists. New meditations are added every day. Users can search by topics to find meditations for sleep and relaxation as well as music that provides a sense of calm. They can also search by teachers and length of talk and follow the teachers they like best. The app is free with an option to subscribe to access courses and listen online.
Daily Yoga
Daily Yoga has hundreds of class plans and asanas for all levels of yogis. The step-by-step instructions will guide you through every movement, so you’ll learn how to safely master challenging poses. It includes over 50 workout plans and provides the opportunity to network with a global community so you can stay motivated. Content is updated regularly. The app is free with in-app purchases available. While taking part in Yoga, many have found that the focus required will help you to explore spiritual growth further.
Relax Melodies
Relax Melodies’ goal is to help people sleep. It comes with a library of sounds, music, white noise, guided meditation, bedtime stories and breathing exercises. Users can select tracks to make their own customized mix. They can set a reminder to use that app and use its timer so the app shuts off on its own after a certain amount of time. This makes it easy to use it for falling asleep. Users can take advantage of Relax Melodies’ seven-day trial before making the decision to subscribe for an annual fee.
Calm
The Calm app is great for users new to meditation, but it also has content for more advanced users. It offers meditation, breathing exercises, sleep stories and music. Sessions range from 3-25 minutes and a new 10-minute daily meditation is added each day. After a 7-day trial period, users have the option to subscribe for an annual fee.
Other Ways to Relax
Relaxation apps aren’t for everyone. If you are looking for another way to get the peace you need to sleep at night, Liposomal Liquid Melatonin Sleep Aid Supplement by Core Med Science is recommended.
Core Med Science makes “best in class” products using the purest ingredients possible. Their Melatonin Sleep Aid Supplement is a fast-acting sleep spray that contains GABA and glutathione. It offers high absorption and improved sleep quality without grogginess.
Anxiety is not good for anyone. Fortunately, there are apps and supplements that can help us unwind and get the restful sleep we need. What do you do when stress gets to be too much?
