Coffee is one of the most popular drinks in the world and the reasons for it range from the health benefits to the overall enjoyment of the taste. Whatever reason for people liking coffee, it is something people are truly passionate about.
What is interesting is that coffee does have some unique health benefits. Some of them are quite staggering. These 7 reasons are why coffee is a healthy drink that should convince you to start drinking it on the daily.
1. Helps With Brain Health
Surprisingly, coffee can help with long term brain health. When it comes to neurological problems like Alzheimer’s, Dementia, or Parkinson’s, coffee has been shown to reduce these diseases in regular coffee drinkers. The benefit that this has for people who might be genetically predisposed to neurological issues is a major reason why coffee is so valuable in daily life.
2. Improves Brain Functions
Not to be confused with brain health, the effect of coffee on cognitive functions is an entirely different health benefit of coffee. The ability of coffee to help boost memory and brain skills has been studied in caffeine as a blocker for adenosine, which improves other neurotransmitters like dopamine. These increases lead to improved brain function, and in essence, make your brain function faster and clearer.
3. Relaxing Properties
The relaxing properties of coffee come in two forms: how it helps the body and how it helps as a practice. Coffee itself can calm anxiety and nerves, which seems shocking, but the caffeine helps stimulate dopamine production which makes you happier and less anxious. You can even click here and see how the actual act of making coffee is a labor of love for some, which can help them feel relaxed in the process. These combined make coffee a great drink to sit back and relax with or take time to spend perfecting your recipe.
4. Substitution for Bad Habits
Using coffee as a substitute for bad habits is an old trick that some people swear by. The science behind it is still up for debate, but for those looking to kick alcohol or tobacco dependency, then coffee might be the solution. The health benefits it contains are certainly something to consider when finding a good alternative, and it is pretty cheap in comparison which makes it a win-win situation. Using coffee to improve your health is a good way to feel more energetic, relax more without substances, and helps provide numerous benefits as listed here.
5. Fat-Burning Possibilities
Coffee itself does not burn fat, but what it does is it stimulates the nervous system into triggering cells to burn fat from your body. Similarly, the caffeine within coffee helps boost your body’s metabolic rate and helps aid in converting your body’s production of metabolic hormones to fat-fighting cells.
6. Prevents Heart Disease and Strokes
Daily consumption of coffee has a link to help prevent heart disease and stroke, or at least it does not cause them. Caffeine consumption has shown that women who drink it daily are less susceptible to these kinds of problems. There is even research that suggests that coffee does not worsen problems like blood pressure changes and can even reduce certain causes for artery-clogging. There is a big misconception that coffee is bad for the heart because it speeds up the metabolic process and makes people energetic, but the evidence indicates that it might be good for the heart and blood.
7. Contains Many Nutrients
No, caffeine is not the only thing that coffee drinkers get when they consume it. Coffee contains a multitude of nutrients that are important for the maintenance of a healthy body. Caffeine is important as a natural fat burner, but it also contains vitamins B2, B3, B5, and manganese and potassium. These nutrients are important for the maintenance of things like the liver, which is protected by coffee in most instances. Niacin, riboflavin, and magnesium are part of the makeup of the vitamin B compounds found in coffee and they help contribute to preventing liver diseases and have even been shown to reduce cirrhosis of the liver and liver cancer.
Coffee is one of the most consumed beverages in the world. Some people drink it because they like the taste, some people drink it because they like the social aspect, and some people drink it because it helps them wake up in the morning. What everyone who drinks it has in common is that they are potentially benefiting from the healthy aspects of coffee in one way or another.