The functioning of a human brain depends on various factors: these include age, abuse of substances, and the state of your mental health. The human brain can reshape itself into its best state regardless of what might have led to its low functioning. There are no special tricks to improve the performance of your brain. Here are six easy ways to increase your brain functioning.
Engage in Physical Exercise
According to research undertaking physical activities to strain your muscles can improve your brain functioning. Regular exercises will increase the amount of oxygenated blood being supplied to the brain. The brain relies on oxygenated blood to provide oxygen, glucose, and other nutrients required for its best functioning. Apart from ensuring your brain is at its best performance, insufficient oxygen supply can damage the brain.
Physical exercises are also responsible for boosting the development of new nerve cells. The growth of these brain cells will result in better brain functioning to humans. Physical exercises are also ideal when looking to relieve mental stress, which could have hampered your brain’s functioning.
Avoid Substance Abuse
Substance abuse includes excessive drinking of alcohol, taking an overdose prescription, and illegal drugs such as heroin, cannabis Sativa, among others. Substance abuse is the leading cause of poor brain performance among the youth. Overconsumption of alcohol can also lead to dementia, which can impair human reasoning abilities.
If you should take alcohol, it should be in moderation. Women should limit themselves up-to one drink per day and men up to two drinks a day. Both genders should have attained the legal drinking age.
Engage in Mental Stimulation Activities
Engaging in mental stimulation activities has a high chance of improving the functioning of your brain. This is according to research done by the scientist on mice and human brains. Mental stimulation is also responsible for promoting the connections between nerve cells, which will generally improve your brain’s functioning.
Mental stimulation activities involve solving word puzzles and mathematical problems, reading, drawing, and painting. These activities will help your brain grow healthy.
Check on Your Diet
Eating behavior does not only affect your weight gain or loss but also affects your brain functionality. Food that is high in cholesterol has a high chance of increasing dementia. You can avoid this by avoiding food rich in cholesterol.
Eating healthy food and maintaining a lean body will also help you reduce the chances of being diabetic. A diabetic condition can increase the risk of damaging the small blood vessels in the brain, which will affect the functioning of your mind. There are cases where type 2 diabetic patients have had memory loss and low concentration. Control your blood sugar by eating the right food, and you can enjoy a good functioning brain.
Good nutrition, such as eating unsaturated oils, fish, nuts, fruits, protein from plants, and vegetables, reduces the chances of suffering from cognitive impairment.
Have an Ample Rest
Staying awake throughout the night watching movies, studying, or partying is not healthy for your brain. Lack of sleep can negatively affect the communication between brain neurons, impairing your brain’s correct functionality.
Adequate sleep is believed to be ideal in removing toxins from your brain that may have accumulated when you were awake. A seven hours rest is essential in keeping your brain functioning at its best. Sleep is vital for your children’s brain development; don’t let them stay awake as you are awake in the night.
Do Not Skip Your Breakfast
Skipping breakfast will not help you in keeping fit. Instead, it will deteriorate your brain functionality and can also lead to low blood sugar, which may negatively affect your health.
Taking the quality of breakfast (low in calories) will improve your cognitive skills. Students who take breakfast each morning perform better in comparison to those who do not.
The overall functioning of your brain depends on you. You don’t have to put into practice every tip on this article. Establish the easiest one for you to adopt and kick start improving the functioning of your brain.