Dealing with your child’s Attention Deficit Disorder can seem impossible at times. The usual rules and routines can be tough when dealing with ADD. ADD simply means your child’s brain functions a little differently. They can learn the acceptable ways to do things. They can’t use their disorder as an excuse. We’ve got 6 tips to help you treat ADD in your child.
1. Define The Rules
Children with ADD need established rules. You should consistently reward good behaviors and discourage the child when they are acting wrong. Don’t be too strict with your rules, but stick by them. They will make some mistakes as they learn the rules. They should understand there are negative outcomes when they break the rules. This means punishing them in a way that makes sense to them like taking away a toy or a privilege. Always follow through with these outcomes when they break rules. These rules should be followed at home and in public.
2. Manage Aggression
Acting out is a common issue with ADD. The child is usually just trying to get attention or get out extra energy. Remove them from their aggression by putting them in time out. This will help calm both of you down. If they act aggressive in public, remove them quickly. If they act destructive or abusive, they need to understand this will not fly with you. This goes against your established rules. Talk to them about their aggressive behavior and why it is wrong. They may not understand and are just trying to communicate in the only way they can communicate their frustration.
3. Follow A Routine
Kids with ADD do best morwhen they follow a routine. This means you set a time and place for the things they children need to do and are signed up to do. This helps them understand and meet expectations. Set times for dinner, homework, playtime, bedtime, and free time. They should follow a schedule to help keep them on track throughout the day. Work with them at night to set out their clothing for the next day so they know what to look forward to in the morning. This helps their mind.
4. Simplify Life
When a child feels out of control, they may act out. Simplify and organize their life and their surroundings so they don’t feel overwhelmed. Children with ADD need a quiet space so they can do homework and/or take a break from their life. They often love having a little “clubhouse” or area that is only theirs. This gives them a place to escape when they feel overwhelmed. When things are organized and simple around the house, they feel in control.
5. Encourage Exercise
Exercise is great for all kids. It gives kids a way to get out their energy in a healthy way. Kids with ADD are able to focus all of their attention on specific movements. This can decrease impulsive actions and anxiety while increasing concentration and stimulation of the brain. This gives kids a constructive way to focus their passion and energy in a positive way.
6. Limit Distractions
Distractions are a part of ADD. Children get easily distracted by almost anything when they have ADD. Whether it’s the television, computer, video games, other people, and/or pets, their minds race with distractions. Decrease their time on electronics and in front of the TV. Redirect this energy towards chores or exercise. When they are learning, keep their environment free of distractions so their minds don’t wander. They need a place that is clean and free of clutter so they can concentrate on the task at hand.
The most important thing to do is stay positive and honest with your child. They don’t understand how their brain works at times. They’re a normal child with an extraordinary mind. You can work with them to ensure they’re living their best life with ADD.
