The immune system is a complicated one. But it is something you should never neglect, as it is crucial to keeping you healthy and well.
If your immune system feels it is under attack but does not have the proper defense mechanisms, this may cause your own immune system to backfire and attack your body instead.
That is why it is important to understand what nutrients and supplements your body needs and the signs to look for when you might need more.
When your body is running low on natural resources to keep the immune system strong, taking an AHCC supplement is a safe and natural way to give aid to your immune system and increase its performance while also elevating the way your white blood cells are operating in your body.
AHCC supplements are an incredible solution and used in clinics around the country. They ensure that there is optimal cell activity, increase cytokine production, promote T-cell and macrophage activity, and increase the number of dendritic cells. Also referred to as a patented and low-molecular medical mushroom extract, AHCC can really help your body get stronger and fight off all the bad stuff.
But how do you know when you actually might need to take an AHCC supplement? Here are five signs that your body is not getting the right nutrients it needs to keep a healthy immune system.
- You experience hair loss
On average, a person loses 100 strands of hair a day. But when you notice that hair loss is becoming more frequent or dramatic, it might be a sign that your nutrient levels are low. This impacts your energy, thyroid disease, and weight gain or loss. Even worse, you will just feel weak—all the time.
- You have burning sensations
This is not a normal feeling, especially if it is happening in the feet or tongue. Often, this means that something is off with your B12 levels and results in further issues with balance, constipation, and dry skin. B12 is crucial in your health as it helps produce hemoglobin, which helps your body receive oxygen.
- Your wounds are not healing
If you are bruising easily or your gums are really sensitive, you might be lacking Vitamin C. This vitamin is the middle-man in pulling all the cells together to help heal wounds. It also acts as an anti-inflammatory and antioxidant that protect cells in your body.
- You are experiencing bone pain
If your bones are hurting, that is not a good thing. In fact, it might mean that you are deficient in Vitamin D. After you are an adult, it is not normal to feel growing pains.
- You are getting cramps all the time
Calcium is the queen when it comes to preventing cramps. While a cramp every now and then is not abnormal, feeling muscle cramps on a regular basis can mean that you are calcium deficient. Your muscles are not able to relax without proper amounts of calcium in the body.
It is important to remember that every person’s body will react in different ways when it is not receiving the correct amounts of nutritional supplements. In general, if you feel something is off with your body and that you have noticed a long-term change with how your body functions, you should first consult your doctor. There are numerous options to increase the nutrients you give your body, with one of them being AHCC supplements.
So, the next time you are feeling tired or off, consult a medical professional to see if you are lacking any essential nutrients and see if any supplements are the answer for you.