It is recommended to consume whole grains on a daily basis. We may take grains for granted since they seem to be so plentiful. It takes the work of farmers and other professionals to grow, process, and deliver them. Foods containing grains are prevalent. Here are five grain-based food items.
1. Bread
Most breads are often made with grain-based flours. They may be made of wheat, rye, barley, or other cereal grains. Breads are common in all cultures, though forms and functions may vary. Choosing to purchase or make bread products with whole grains instead of refined grains can provide more nutritional benefits, however refined grains are often enriched with vitamins and minerals to offset nutritional losses due to processing.
Breads have been part of the human diet for millenia. This could be why people have such a soft spot for them. Homemade, fresh bread is a treat that people often look forward to enjoying with loved ones.
2. Popcorn
The favorite snack of moviegoers is actually grain-based. Popcorn is considered a whole grain. It can be a healthy snack to munch on because it has fiber, vitamins, and other nutrients. Air-popped popcorn is considered the best option for those who want to avoid excess calories. Popcorn is a fun food because it can be tailor-made to each person. They can choose the spices, herbs, and other toppings they enjoy to make it uniquely their own. Popcorn is a tasty, easy, and nutritious snack that people of all ages enjoy.
3. Pasta
Pasta is usually made with wheat, which means it is grain-based. Whole wheat pasta with a vegetable-based sauce could be a healthy meal that delivers servings of vegetables and grains in one dish. Pasta dishes are a savory, hearty option that can be prepared in many ways.
Pasta cooking and preparation also has cultural significance to people who pass down stories and recipes to loved ones. Homemade pastas can include things like spinach, sun-dried tomatoes, and various herbs and spices into the dough. These ingredients give a boost of flavor as well as adding lovely color to the finished dough.
4. Oatmeal
Oatmeal is a very popular breakfast item. It is a whole grain food. Oatmeal can help people feel full longer by providing a good source of dietary fiber and other nutrients. Oatmeal can be quite healthy as long as you avoid options with extra sugar added. If you want to sweeten your oatmeal, consider using plain oatmeal with some fresh fruit or a dollop of honey added.
Even though cookies are not a healthy food, oatmeal cookies are at least somewhat healthier than other options if you have a sweet tooth.
5. Rice
Rice is one of the most commonly eaten grains worldwide. A significant portion of the planet depends on rice as a staple food in their diet. It is an extremely versatile dietary addition. It can be used as a side or made into a main dish. There are also numerous types of rice such as Basmati, Jasmine, Arborio rice, and more. Each type has its own uses in cooking. When it comes to getting the most nutrients, brown rice is a healthy option as it is less processed and refined than white rice.
