Addiction can be caused by a number of factors including physical and emotional stress, as well as peer pressure. More often than not, it takes a while before you finally accept the fact that you have a problem and that you need to take the necessary steps to deal with it. Getting over this phase is considered to be the most challenging but once you are able to admit that you have a problem, you will already be open in seeking help. In doing so, you are on your way to recovering from addiction.
Aside from getting help, below are some of the things that you can do to break free from addiction.
- Love Yourself
Recognizing your worth and loving yourself is one of the ways on how you will be able to deal with your addiction problem. When you love yourself, you give attention to the things that benefit you, as well as the things that harm you. In this case, as much as possible, you indulge in the former and try to avoid the latter, which may include drugs or alcohol that are harmful to your health. Thus, appreciate yourself more by starting the moment you wake up each day. Be brave in facing the mirror and telling yourself that you are worth it.
- Adventure-based Therapy
Another way to break free from your addiction is by considering an adventure-based therapy. According to the article published in https://calusarecovery.com/what-is-adventure-therapy/, adventure-based therapy is especially beneficial for younger people because they get to enjoy counseling activities in the form of caving, boating, rock climbing, swimming, rafting, kayaking, hiking or sailing among others. It is effective because in this way you get to bond with nature which is good for your mind, body, and soul.
- Find New Hobbies
Try to explore new activities where you can focus your attention such as learning a new craft or reliving your passion and interests. Try taking art classes because this can be the perfect avenue for you not only to hone your skills but to meet new people as well. In this way, you learn more about yourself too.
- Replace Old Habits
You can also replace your old habits with new ones that have a similar effect. For instance, if in the past, you go for a drink when you are stressed out, now try taking a walk instead. In this way, even if you are triggered, you will not fall into the temptation of going back to your addiction.
Just keep in mind that new habits, as well as new hobbies, take time to form. While you have the option of instantly quitting your addiction, you are more likely to develop withdrawal syndromes too. To reduce this risk, it is better to take small steps in developing new patterns in your life.
To wrap things up, getting help, loving yourself, and recognizing your worth are the first steps in breaking free from any addiction. Adventure-based therapy and finding new hobbies are also ways to keep your mind off any triggers. The important thing is to try and take it one step at a time because sooner or later, you will be able to fully recover.