Golf is one of the oldest games around the world and it comes in all ages. In the past, accessibility was a major concern for people who wanted to play golf because you had to be a member first in a private golf club before you could enjoy playing. In this century, there are a lot of ways to play golf and there are now variations of public and municipal golf courses.
For Beginners, finding a golf instructor can help you improve in playing. You also have to consider your outfit to keep you comfortable. Wearing the right shoes can affect your move while playing, as well. That’s why it’s important to choose the best golf shoes that have the exact length and width, to fit perfectly on your feet. Moreover, finding the right type of equipment will allow you to develop your skills. Some equipment will be quite expensive and you can make it as an investment if you are really into playing golf.
There are a lot of benefits you can get in playing. Here are some reasons why you should keep on playing golf more often.
1. Good Exercise
Since playing golf is spending a lot of time walking, it is one way of good cardiovascular exercise. Carrying your golf bag while walking strengthens your muscle, increases your heart rate and blood flow. It is also good getting the sunlight you need to get enough vitamin D that can boost your immune system and helps you lower your risk of heart diseases and cancer. Studies have shown that regular contact with nature relaxes the body
2. Build Character
Playing golf is an opportunity to build your character. Any sport builds character, but golf develops a person to be contemplative during the game. You learn to think about how to handle your frustration when the game becomes worse. By making choices, you’ll learn how to cope with things in the right manner where you can apply it outside your game.
3. Make New Friends
Another advantage of playing golf is that you can make new friends. By being set up with other groups and players, camaraderie can be made. It provides opportunities to meet new people and help link a community. This game is good for old friends, colleagues, partners, and children. In this way, it develops strong relationships with each other.
Golf eases the stress and anxiety of many people. Being outdoors and interacting with other people is a great way to relax and forget your problems in the office or at home. Socializing and enjoying fresh air releases endorphins in your brain, which makes you happy and relaxed. Since it only causes little damage to joints and muscles, an elderly person can comfortably play without worrying soreness or injury. Having fun keeps you youthful.
In this modern world, playing golf helps people to rebuild relationships and make memories with friends and family, away from gadgets and hectic lifestyles. It counts as an exercise for your brain and reduces mental failure. You should play often because it also improves self-esteem and confidence.