As a woman, you lead a busy life and spend a lot of time caring for others. Unfortunately, in spite of your selflessness, this can lead to neglecting to care for your own health. It’s crucial to take the time to put yourself first when it comes to your health. These are some wellness tips that can benefit you.
Exercise Daily
You don’t have to do anything overly strenuous, but it’s important to exercise daily. Incorporating at least 30 to 60 minutes of moderate physical activity into your daily routine can improve your heart health, lower your cholesterol, keep stress at bay and help you lose weight or maintain your current weight. Aerobics is a good place to start, but even a brisk walk for an hour a day helps. If you want something a bit more challenging, give HOTWORX hot yoga or hot pilates a try.
Consume a Healthy Diet
Eat a healthy diet consisting of lean proteins, whole grains, fresh fruits and vegetables, nuts, legumes and low-fat dairy. Limit your intake of saturated fat, sugar, caffeine, sodium and processed foods. Cooking and preparing your meals yourself with a good balance of healthy foods can help you feel more satisfied and energetic throughout the day.
Drink Plenty of Water
Keep hydrated throughout the day by drinking plenty of water. You should aim for around six 8-ounce glasses per day, in general. While getting in your physical activity, you will want to drink even more water to replace what you lose from sweating.
Get Enough Quality Sleep
Women have unique sleep needs to feel rested and refreshed throughout each day. As a result, it’s crucial to get at least 7 to 9 hours of quality sleep every night. If you have trouble falling asleep, changing your bedtime routine can help. Put away your phone and avoid the TV. Take a warm bath, play relaxing music or read a book an hour or two before you turn in for the night.
Alleviate Stress Through Hobbies
Alleviate stress by incorporating stress-relieving hobbies into your everyday routine. Yoga, meditation and journaling are a few of the best examples of such hobbies. Even if you engage in these or other activities that bring you relief for half an hour each day, you’ll notice a difference in your stress levels.
See Your Doctor Regularly
Part of staying healthy involves seeing your doctor annually for regular checkups. Health screenings can determine if any aspect of your health needs attention. If a test determines you have a specific condition, early detection means early treatment, which is the best prognosis. Also, see your dentist at least once per year for regular checkups or twice each year if you have gum disease.
Protect Your Skin
Protect your skin by using sunscreen with an SPF of at least 30 and use it liberally. Wearing bright-colored clothing can help reflect the sun and make you feel more comfortable in the heat. Use a wide-brimmed hat and sunglasses or prescription glasses with lenses that darken in the sun to protect your eyes from UV rays.
Taking care of your health is easier than you might think. These wellness tips can help you feel better and perhaps, even live longer.
