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6 Practical Tips for Managing Your Anxiety
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6 Practical Tips for Managing Your Anxiety

Anxiety is the body’s natural response to situations perceived as stressful, unsafe, or unfamiliar. In most cases, anxiety presents itself as rapid breathing, sweaty palms, uneasiness, or even dread. Some of these feelings could last from a few minutes to hours, but you may be suffering from an anxiety disorder when they are extreme and […]

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