anxiety

7 Key Reasons Why Mindfulness is a Skill You Should Master
Important

7 Key Reasons Why Mindfulness is a Skill You Should Master

In a fast-paced world filled with constant distractions, it cannot be easy to find time to slow down and focus on the present moment. However, mindfulness – the practice of paying attention to our thoughts and feelings in the present moment – offers several benefits that are well worth the effort. 1. Mindfulness Can Help […]

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6 Practical Tips for Managing Your Anxiety
Important

6 Practical Tips for Managing Your Anxiety

Anxiety is the body’s natural response to situations perceived as stressful, unsafe, or unfamiliar. In most cases, anxiety presents itself as rapid breathing, sweaty palms, uneasiness, or even dread. Some of these feelings could last from a few minutes to hours, but you may be suffering from an anxiety disorder when they are extreme and […]

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