When you are trying to overcome an addiction, one of the first steps to quitting is to first work out what will best suit your recovery needs. Some people are able to get over an addiction by themselves, but for other, more serious cases of addiction, professional help is usually required.
However, many people don’t think their addiction is severe enough to warrant getting professional help. The truth is, if you are starting to think you need help for your addiction, you probably do. Here’s how to work out if you need to go to rehab.
Work out how severe your addiction is
When trying to work out if you need to go to rehab, it is important to first work out how severe your addiction is. Here are some factors you should consider:
- Do you feel like you have lost control?
- Do you have cravings?
- Do you want to quit but are unable to?
- Do you have withdrawal symptoms if you try and stop using?
- Do you spend a lot of time trying to get the addictive substance?
If you said yes to most of these questions, it is quite possible you have a severe addiction, and you should consider going to rehab. Click here to find a rehab clinic in the UK that will help you recover from your addiction.
You can’t quit
Have you tried really hard to quit your addiction, but have ended up failing no matter how hard you try? Trying to quit is a big step in overcoming an addiction, and there is no shame in getting further help to truly overcome it. A rehab facility will be able to help you quit for good.
Rehab is your best chance
Trying to quit your addiction cold turkey is not only incredibly difficult to do, but also does not change the psychological aspect of addiction. Going through a treatment programme with professional help can help you beat your addiction, and beat it for good.