Though often overlooked, sleep is amongst the most important actions one can execute to increase their chances of enjoying optimal health. That said, many Americans simply do not obtain enough of this important benefit. Research conducted by the American-based health maintenance organization known as the Centers for Disease Control, sometimes abbreviated as the CDC, claims that roughly one-third of all people surveyed report some degree of sleep deprivation.
A chronic lack of sleep can precipitate potentially serious medical issues, such as high blood pressure, various mental health disorders, a weakened immune system and might even be the catalyst for life-threatening issues like cardiovascular disease and cancer. With such startling facts in mind, choosing the right mattress could prove critical not only to one’s comfort but their general health and longevity. Sleep experts and mattress professionals opine adhering to the following suggestions when engaging in this critical task:
Differentiate Amongst The Several Mattress Types
Typically, mattress purchases fit into one of three categories, innerspring, foam and adjustable. Consumers are strongly urged to consider their sleeping positions before completing any specific transaction.
Typically, those who slumber on their backs could find comfort employing any of the preceding choices. However, individuals who rest on their sides are urged to choose either an innerspring or foam product because these items are softer and more apt to support one’s weight. Subjects who sleep on their stomachs are encouraged to opt for foam as said material is considered firm and soft.
Inquire With A Healthcare Professional
Persons diagnosed with medical or physical conditions, like neck or back ailments should obtain opinions from their healthcare providers. Medical experts like general practitioners, orthopedists and chiropractors can help patients render important decisions regarding which mattresses would prove more efficient in easing or preventing recurrences of specific issues.
Pay Close Attention To Customer Reviews
Consumer watchdog groups caution prospective mattress buyers to focus on customer reviews. Customer assessments typically offer a clear, honest and concise overview of the products in question. Said organizations strongly urge potential purchasers to never automatically trust reviews about certain products authored by mattress retailers or the companies that design said items.
Personally Test Possible Purchases
Most industry insiders agree that testing a potential mattress purchase often proves critical to identifying a product most befitting of the individual in question. In many instances and at most retail establishments, it is perfectly acceptable to lie down atop specific products to gain a better feel for said items. Testers should wear loose-fitting clothes and spend several minutes lying in their preferred sleeping position before rendering any definitive conclusions.
Do Not Render Final Decision Solely Based Upon Price
Mattresses can be expensive. Ergo, purchasing the least expensive item is always tempting, particularly to individuals operating on stricter budgets. Moreover, many consumers also opine that buying the most costly option guarantees comfort and health. Industry professionals maintain that both such conclusions are often incorrect.
In numerous cases, the least expensive options consist of lesser quality materials. Additionally, the most costly items might be highly priced for a variety of reasons and such designations do not necessarily guarantee quality or longevity. At the end of the day, consumer advocates recommend the prospective purchaser chooses the best product they can afford but also one that best benefits their specific comfort and health needs.
Understand The Warranty
Mattress consumers are strongly urged to understand the warranty. Warranties are not a one size fits all proposition. Said agreements can be formulated by the companies that manufactured the product or, in some cases, are also offered by the retail establishment selling said items.
Consumers are cautioned to read the fine print of these arrangements and familiarize themselves with important matters, such as the guarantee’s duration, in addition to the specific technical aspects and components that are covered in the event any flaw develops during said period. Furthermore, potential buyers should learn if the warranty is prorated, meaning the agreement’s stipulations decrease as time progresses.