The coconut is a wonderful fruit. Not only does it have a great tropical flavor, but it is also full of vitamins, nutrients, minerals, and fatty acids that can lower the risk of disease and boost health overall.
There are so many ways to enjoy the benefits that coconut has to offer. One way is to include its oil in recipes and the skin and health care products you use.
Coconut oil is made from the dried nut of the coconut palm tree. It is full of medium chain triglycerides (MCTs), which are a unique form of saturated fats that have proven to be beneficial to health. One of these MCTs is lauric acid, a saturated fat that is found in coconut kernel oils.
Coconut oil can boost wellbeing in so many ways but one of the most important roles it plays is in its ability to lower stress. This article will take a closer look at this magical oil and how it can help with stress relief.
Coconut Oil and Stress Relief
Many animal studies have been conducted to provide evidence of the coconut oil-stress relief link. In one study, some mice were given coconut oil, while others were given an antidepressant called diazepam. Some of the mice were exposed to stress and some were not.
Findings showed that the mice who were given the coconut oil were more mobile than that mice who were given the antidepressant. This activity was attributed to lauric acid and the other MCTs in the oil and their ability to boost energy and produce heat.
Furthermore, the coconut oil was found to be superior to the antidepressant, because it provides other benefits to the body. For instance, it is rich in antioxidants that fight oxidative stress. It also reduces lipid peroxidation that can lead to cell damage.
Coconut oil and Blood Pressure
Coconut oil is also effective in reducing blood pressure. This is largely due to its high content of lauric acid. A 2017 study was one of many that showed lauric acid to be effective in lowering blood pressure and oxidative stress in hypertensive rats.
Although high blood pressure does not cause stress, stressful situations can cause blood pressure to rise which can increase the risk of heart disease. Coconut oil’s ability to keep blood pressure low and reduce stress makes it a heart healthy choice for those who are prone to stress.
The Right Coconut Oil Makes a Difference
If you want to incorporate lauric acid into your diet to stay heart healthy and reduce stress, it’s important to find a product that is pure and effective. Med Chem Lauricidin Monolaurin Supplement is highly recommended.
Med Chem Labs is known for producing high-quality coconut oil based dietary supplements. Their Lauricidin Monolaurin supplement helps your body deal with unhealthy stress. It supports the immune system and restores balance to keep you at your best.
Stress is detrimental to mental and physical health. Fortunately, lauric acid from coconut oil is a great weapon that you can use to defend yourself from its negative effects. How will you be adding it to your diet to keep stress from getting the better of you?