6 Tips for Preparing For Plastic Surgery

Young woman with eyes closed having an medical exam of her face skin by plastic doctors

Young woman with eyes closed having an medical exam of her face skin by plastic doctors

If you are planning a plastic surgery procedure but are unsure what to expect, don’t worry. In today’s article, we shed some insight into how to prepare yourself for plastic surgery, and how you can reduce your recovery time.

1. Get into the Right Mindset

Preparing for surgery can be a nerve-wracking experience. For those entirely new to the procedures involved, things like needles and medicines are enough to keep them frightened and extremely anxious.

The pressure and stress may lead you to panic, making it hard for your surgeon to perform the procedure. And, if you opt for a last-minute cancellation, you can end up losing your money.

On the day of your appointed operation, calm yourself down with a variety of methods such as

  • Listening to soothing music or your favorite song
  • Listening to an insightful podcast
  • Practicing yoga for a few minutes
  • Meditating and focus on your breathing
  • Hitting the gym

All of these are proven ways of alleviating stress and keeping your mind clear.

2. Carry Out Your Research

Besides keeping your mind clear, understanding what the procedure entails can help you to prepare before the plastic surgery. Speak to your surgeon or carry out your research on Google.

Primarily, many plastic surgery procedures include liposuction, breast reductions, facelifts, and many more. Some of these procedures require the use of medical anesthesia, while others use different substances. Furthermore, one may show allergic reactions when exposed to these chemicals. Even though you’ll be required to list your allergies before you begin the procedure, it doesn’t hurt to equip yourself with the relevant information to know what you’re getting into beforehand.

3. Schedule a Procedure When You’re in Good Shape

Book a surgical appointment when you are in optimal condition. Your health is vital, as a low immune system can prove catastrophic in your recovery phase, especially if your body is already combating the flu, cold, or virus. To stay in good condition, exercise, eat well, hydrate your skin, and boost your immunity with omega-3 supplements.

4. Plan for Post-Surgery

After your plastic surgery, you may feel fatigued as the procedure and medication takes a toll on your body. You need ample time to rest and recover, which is why before your surgery, you need to plan on how you’ll not strain yourself.

  • Children – Ensure that your spouse, nanny, or sitter will be available to tend to your children’s needs like feeding, bathing, cleaning, and playing with them while you are recovering.
  • Meals – Have someone prepare meals beforehand and store them in the fridge to avoid cooking. Remember to stock on fruits, vegetables, and proteins.
  • Job – Let your boss know that you need time to recover before going back to work. If you’re self-employed, appoint a manager to tend to your business or even close it down until you’re ready to work again.

5. Eat the Right Nutrients and Stay Hydrated

Supplement your diet with essential proteins, vitamins, and minerals from meats, vegetables, fruits, and carbohydrates. As mentioned before, keeping your body healthy is optimal for enhancing your recovery rates.

More so, these minerals repair damaged tissue, cells, and blood vessels. Drinking at least 6-8 glasses of water a day is excellent for cleansing chemicals while keeping your body hydrated.

6. Avoid Narcotics, Alcohol, and Smoking

Avoid taking in any alcohol before and after surgery for at least two days as it slows down your recovery rate. Smoking and narcotics reduce your oxygen supply to your cells, which inhibits the healing of your wounds. To prevent any complications, refrain from drinking alcohol and smoking until you are fully recovered.

In Summary

Plastic surgery is a life-altering solution with many benefits such as increased confidence, better health, and improved lifestyle. With our list of six tips, you will prepare before and after your plastic surgery.