Honey is a sweet substance produced by bees from the nectar of flowers. Honey was also thought to possess medicinal properties. It has been used for centuries as a folk remedy for wounds, burns, sinus infections, sore throats, ear infections, and many other ailments. Honey is not just sweet: It can also be a powerful healing tool in food preparation!
Breakfast is essential, and it can set the tone for your whole day. It is essential to eat breakfast that contains protein, sugar, fat, and carbohydrates. Ingredients such as local honey are a great way to accomplish this because they provide protein from the enzymes or protein from the nectar of flowers, sugar from the natural sugars in honey, and fat from additives such as chopped nuts or spoonfuls of cream cheese. In addition, items that might be available at breakfast include slices of bread, pancakes, syrup, waffles, or french toast.
1) Start your day with a cup of warm tea or coffee and reach for a sliced banana or pear as an accompaniment to a spoonful of honey. Spices such as cinnamon, cardamom, ginger, and saffron are good choices to spice up the typical breakfast plate. You may also add those spices to your honey and get similar results.
2) Add the honey directly into the pan while cooking pancakes or waffles. The sweetness of the honey will make it taste better, and the additional butter and milk may provide more nutrition as well.
3) There is no better combination for peanut butter and honey sandwiches. Spread some peanut butter on a piece of bread, then add a spoonful of honey for a good taste as well as for fiber. In addition, you can also spread some jelly or jam over the peanut butter and honey to make it even more delicious.
4) Apply brown sugar, granulated sugar, or honey to your toast. This is a great way to get carbohydrates from natural sugars in honey, plus many other benefits from the added sugar used when making these loaves of bread. You can also add yogurt or cream cheese and fruit on top of your toast to make it a tasty meal to start your day with.
5) For a healthy breakfast, try a bowl of oatmeal, cream of wheat, or rice with local honey. You cook herbs and spices in the honey for added flavor. You can also add chopped nuts, yogurt cheese, or low-fat cottage cheese to give your breakfast more bulk which will help you feel full longer. You may also add some chopped egg whites for a protein boost which is the way that many athletes eat before their workouts.
6) Spread some honey on low-fat cheese, yogurt, or cottage cheese for breakfast or lunch as an appetizer with crackers or breadsticks. This will help with fullness and the taste, and you may also add some crushed nuts or dried fruit if desired.
You can also use local honey in a variety of other ways. localhivehoney.com has provided suggestions for mixing local honey with cinnamon, cloves, ginger, turmeric, and other spices to enhance the taste so that it will not be objectionable. You can also add this mixture to applesauce or yogurt for a more savory flavor.
