Day: January 30, 2023

Life style

Wake Up on the Right Side of the Bed

January 30, 2023

Caffeine is one of the most normalized and utilized drugs in the world. People consume millions of liters of caffeine and sugar each year in the form of energy drinks, caffeinated tea, and coffee. Despite its popularity, 40% of regular caffeine consumers report experiencing negative effects including poor sleep. These effects can include altered sleep […]